Weigh In record (no journal entry) for 22 September 2020
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111.8 kg
Lost so far: 3.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1667 kcal
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Fat: 75.42g | Prot: 65.11g | Carbs: 183.34g.
Breakfast: Brötchen, Gut & Günstig Käse Aufschnitt, Nutella Nutella, Milbona Ziegenkäse in Salzlake, Kemper Truthansalami, Bertolli Brotaufstrich. Dinner: Sprite Sprite, Kartoffelpüree (Vollmilch hinzugefügt), Ketchup, Aldi Cordon Bleu, Couscous (Gekocht). Snacks/Other: Rührkuchen, Kaffee mit Milch und Zucker. more...
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Gaining 4.7 kg a Week
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