Weigh In record (no journal entry) for 22 September 2020
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1329 kcal
|
Fat: 57.49g | Prot: 78.34g | Carbs: 123.91g.
Breakfast: Muratbey Burgu Peynir, Muratbey Topi Peynir, Siyah Zeytin, Kiraz Domates, Uno Tam Buğday Tava Ekmeği, Yumurta, Tereyağı. Lunch: Muratbey Topi Peynir, Haşlanmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sütaş Kaymaksız Yoğurt, Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Tavuk Şiş, Tarhana Çorbası. Snacks/Other: Mixmey Erik , Armut, Mandalina. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|