Weigh In record (no journal entry) for 22 September 2020
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109.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1917 kcal
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Fat: 57.86g | Prot: 74.83g | Carbs: 271.26g.
Breakfast: Banaanit, Becel Kevyt Margariini, Kahvi, Valkoinen Raesokeri ja Sokeripalat, Täysmaito, Vaasan Ruispalat, Kallen Mätitahna. Lunch: Dr. Oetker Paula Vanukas (Suklaavanilja), Juissi Sekamehu, Pirkka Kiviuunipizza Tonnikala. Dinner: Rainbow Riisivälipala Karamelli , Vaasan Ruispalat, Keiju Kasvirasvalevite 70%, Rasvaton Maito, Isokari Savulohifilee. Snacks/Other: Mandariini. more...
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steady weight
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oro puro's Weight History
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