Weigh In record (no journal entry) for 22 September 2020
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111.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1005 kcal
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Fat: 41.18g | Prot: 31.87g | Carbs: 119.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Fried Egg . Dinner: Bakers Provita. Snacks/Other: Woolworths Pina Colada Non Alcoholic, Cadbury Dairy Milk Wholenut. more...
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steady weight
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