Weigh In record (no journal entry) for 22 September 2020
|
76 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1503 kcal
|
Fat: 64.88g | Prot: 40.81g | Carbs: 189.47g.
Breakfast: Teh Tawar, Madu, Gula Pasir, CCO Minyak Jagung, Sambal Goreng, Telur Balado, Nasi Putih, Apel Merah Lezat. Lunch: ABC Saus Sambal , Ayam Goreng, Nasi Liwet. Dinner: Bamboe Bumbu Balado, Nasi Putih, Telur Balado. Snacks/Other: Apel, Es Krim Vanila, Kurma, Kenari. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|