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22 Sep 20
fitfinder's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
82 kg
Lost so far:
9 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1500 kcal
Fat: 52.08g | Prot: 37.99g | Carbs: 232.10g.
Breakfast:
Brownie, Woolworths Full Cream Plain Yoghurt, Fruit Cup, Egg Bagels .
Lunch:
Snowflake Cappuccino Muffin, Meatless Lasagna with Vegetables, SPAR Choice Butter, Whole Wheat Bread.
Dinner:
Huletts Brown Sugar.
more...
2127 kcal
Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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fitfinder's Weight History
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