Weigh In record (no journal entry) for 22 September 2020
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1491 kcal
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Fat: 18.44g | Prot: 107.41g | Carbs: 222.75g.
Breakfast: Prosto Крупа Пшеничная, Изюм (без Косточек). Lunch: Куриное Филе Вареное, Перекресток Рис Длиннозерный, Помидоры. Dinner: ВкусВилл Хлеб "Целебный" с Цикорием, ВкусВилл Творог 5%. more...
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Losing 4.9 kg a Week
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7thLegion's Weight History
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