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afifahhaa
Journal
22 Sep 20
afifahhaa's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
71.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
158 kcal
Fat: 6.27g | Prot: 6.44g | Carbs: 21.54g.
Breakfast:
Pepaya, Buah Anggur, Pisang.
Lunch:
Rujak.
more...
1948 kcal
Exercise:
Fitness Training (Workout) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes.
more...
Losing 1.1 kg a Week
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afifahhaa's Weight History
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