Weigh In record (no journal entry) for 22 September 2020
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1096 kcal
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Fat: 32.30g | Prot: 62.23g | Carbs: 144.62g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Lemon, Putih Telur Matang. Lunch: Kemangi, Sayur Asem, Ikan Kembung, SuperIndo Lada Putih Bubuk, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Gula Pasir, Tomat Merah, Kunyit, Cabai Merah atau Rawit, Ketumbar, Nasi Putih. Snacks/Other: Kerupuk Beras, Tango Wafer Strawberry Jam, Pepaya, Buah Anggur, Brownis oatmeal. more...
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Losing 0.3 kg a Week
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ernijulyana's Weight History
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