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progressku lama bgt:") tapi gpp
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54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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983 kcal
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Fat: 34.13g | Prot: 40.61g | Carbs: 132.60g.
Breakfast: Sawo, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sawo, ABC Saus Sambal , Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, MEG Keju Cheddar. Dinner: Quaker Instant Oatmeal, Telur Dadar, Agar-agar Pencuci Mulut, Ellenka Fiber Creme, Indoprima Skim Milk Powder. Snacks/Other: Bakwan, Roma Slai O'lai (1). more...
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Losing 0.2 kg a Week
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bodygoalssssss's Weight History
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