Weigh In record (no journal entry) for 22 September 2020
|
64.7 kg
Lost so far: 9.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
455 kcal
|
Fat: 5.33g | Prot: 29.54g | Carbs: 70.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis). Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Semangka, Ubi Jalar (Manis). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|