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alhamdulillah...
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1232 kcal
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Fat: 41.37g | Prot: 57.78g | Carbs: 168.16g.
Breakfast: Siomay, Pepaya, Mangga. Lunch: Telur Asin, Tempe Goreng, Sawi Dimasak (dari Segar), Sayur Tahu Toge, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Telur Asin. more...
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1715 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sri munyati's Weight History
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