Weigh In record (no journal entry) for 21 September 2020
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65.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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967 kcal
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Fat: 25.78g | Prot: 35.18g | Carbs: 151.46g.
Breakfast: Bolo de Chocolate, Queijo Branco, Café, Hué Doce de Banana Cremoso Diet. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Maçã, Biscoito de Polvilho. Snacks/Other: Vigor Requeijão Light, Café, Pão Caseiro. more...
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2118 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alcione A.F's Weight History
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