ambar trianjani's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

54 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

684 kcal

Fat: 11.58g | Prot: 44.47g | Carbs: 101.45g. Breakfast: Bio Kul Plain Yogurt, Apel. Lunch: Sosis Ayam, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Rambat. Snacks/Other: Tango Wafer Vanilla. more...

765 kcal

Exercise: Cardio - 30 minutes, Racquetball - 1 hour, Apple Health - 22 hours and 30 minutes. more...

steady weight

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ambar trianjani's Journal, 22 Sep 20

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ambar trianjani's Weight History