Weigh In record (no journal entry) for 21 September 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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919 kcal
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Fat: 31.48g | Prot: 39.26g | Carbs: 126.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo, Café com Açúcar. Lunch: Banana Nanica, Omelete ou Ovos Mexidos com Vegetais. Dinner: Quiabo Cozido, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Picado, Banana Nanica. more...
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Losing 0.6 kg a Week
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Marcia Barbosa's Weight History
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