Weigh In record (no journal entry) for 21 September 2020
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77.8 kg
Lost so far: 34.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1647 kcal
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Fat: 100.50g | Prot: 104.70g | Carbs: 112.19g.
Breakfast: Walnuts, Atkins Muffin in A Minute, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Whole Foods Market Dry Roasted & Unsalted Almonds, Atkins Endulge Caramel Nut Chew Bar, Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Atkins Endulge Caramel Nut Chew Bar, Trader Joe's Shrimp Cocktail Sauce, Shrimp, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Meijer String Cheese, Land O' Frost Premium Black Forest Ham, Peach. more...
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Losing 0.1 kg a Week
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Brenda Groth's Weight History
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