Weigh In record (no journal entry) for 21 September 2020
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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884 kcal
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Fat: 33.53g | Prot: 37.56g | Carbs: 111.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. Lunch: Selada Air, Tahu, Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe Goreng Tepung, Bimoli Minyak Goreng, ABC Saus Sambal , Selada Air, Tahu, Telur, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. more...
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Losing 0.9 kg a Week
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namyra arrasia's Weight History
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