Weigh In record (no journal entry) for 21 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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915 kcal
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Fat: 20.17g | Prot: 122.24g | Carbs: 47.77g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Tempe Goreng, Ikan Tenggiri, Ikan Tenggiri. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung. more...
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Gaining 2.3 kg a Week
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