Weigh In record (no journal entry) for 21 September 2020
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49 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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552 kcal
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Fat: 24.33g | Prot: 32.65g | Carbs: 61.77g.
Breakfast: Stroberi, Nutrijell Agar-Agar, Kraft Singles , Pisang. Dinner: Lada Hitam, Telur Rebus, Garam Laut, Saus Tiram, Selada, Tempe Rebus, Jagung Manis Kuning, Wortel Dimasak, Bayam Dimasak (dari Segar). more...
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Losing 2.3 kg a Week
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