Weigh In record (no journal entry) for 21 September 2020
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1785 kcal
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Fat: 62.64g | Prot: 82.04g | Carbs: 222.51g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Carrefour Saumon Fumé d'ecosse, La Laitière Yaourt à la Vanille , Saint Agur Crème de Saint Agur, Pain Complet, Oeuf, Salade Verte, Radis. Dinner: Cookie aux Pépites de Chocolat, Parmesan (Râpé), Barilla Sauce Arrabbiata, U Bio Penne Complètes. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Bowl cake. more...
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1797 kcal
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Exercise:
Yoga Ashtanga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pamplerose's Weight History
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