Weigh In record (no journal entry) for 21 September 2020
|
54.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
578 kcal
|
Fat: 16.54g | Prot: 20.72g | Carbs: 89.52g.
Breakfast: Bubur Kacang Hijau. Lunch: Nasi Merah, Sawi Hijau, Telur Dadar. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjani dwi's Weight History
|