Weigh In record (no journal entry) for 21 September 2020
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49 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1337 kcal
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Fat: 39.44g | Prot: 79.27g | Carbs: 164.62g.
Breakfast: Prosana Proffle Mentega, Prosana Proffle Coklat. Lunch: Kerupuk Asin, Bango Kecap Manis, Finna Sambal Bawang, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Bakso Ikan, Sosis Ayam, Cedea Fish Dumpling Chicken, Alfamart Ikan Pindang, Bimoli Minyak Goreng, ABC Saus Sambal , Bango Kecap Manis, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Telur Dadar atau Telur Orak-Arik , Bihun (Dimasak), Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Top Coffee Kopi SUSU, Pangsit Goreng, Cimol, Maicih Basreng. more...
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1338 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Fitness Training (Workout) - 28 minutes. more...
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Losing 0.1 kg a Week
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ulsah widia's Weight History
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