Weigh In record (no journal entry) for 21 September 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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752 kcal
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Fat: 24.33g | Prot: 19.50g | Carbs: 123.89g.
Breakfast: Guava, Mango. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Bamboe Bumbu Balado, Cooked Chinese Cabbage, Tropicana Slim Beras Merah. Snacks/Other: Maestro Mayonais Kurang Lemak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.4 kg a Week
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fadiahkp's Weight History
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