Weigh In record (no journal entry) for 06 December 2010
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66.8 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1656 kcal
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Fat: 100.46g | Prot: 173.36g | Carbs: 14.41g.
Breakfast: Niman Ranch, water, decaf coffee, unsalted butter, Egg. Lunch: green tea, sashimi. Dinner: goat cheese, romaine lettuce, vinaigrette, prime rib, Sassy's Low Carb Cheesey Cauliflower Bake, Roasted Brussel Sprouts with bacon. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
Down another .75 lb. More than half-way to my next mini-goal of 145 lbs by Xmas.
06 Dec 10 by member: hbkim
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06 Dec 10 by member: ctlss
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Great job Helen. You are doing wonderful.:)
07 Dec 10 by member: LauPug1
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07 Dec 10 by member: hbkim
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Whoooooop your doing it!!! Congrates
07 Dec 10 by member: Mccmad
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Great job! You are gonna look amazing in the dress!
07 Dec 10 by member: Pinky73
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