Weigh In record (no journal entry) for 21 September 2020
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104 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1057 kcal
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Fat: 40.78g | Prot: 71.61g | Carbs: 101.24g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Hard-Boiled Egg , Butternut Winter Squash (with Salt, Cooked, Baked) , Greek Salad. Dinner: Baked or Grilled Fish, Creamed Spinach, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bakers Provita, Nutriday Smooth Medium Fat Yoghurt. more...
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steady weight
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Yolanda Mngqolo's Weight History
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