Weigh In record (no journal entry) for 21 September 2020
|
56 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1310 kcal
|
Fat: 47.39g | Prot: 93.26g | Carbs: 140.28g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur, Tempe, Kubis, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Lososa Garam Kurang Natrium, Lee Kum Kee Premium Oyster Sauce, NutriSari Jeruk Peras, Finna Food Sambal Terasi Uleg, Padamu Bihun Jagung, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis. Dinner: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tempe, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines.tora's Weight History
|