Weigh In record (no journal entry) for 21 September 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1077 kcal
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Fat: 51.93g | Prot: 60.46g | Carbs: 85.80g.
Dinner: Tahu Kukus, Sosis Ayam, Telur Rebus, Bakso Daging Sapi, Bihun (Dimasak). Snacks/Other: Bimoli Minyak Goreng, Nutrijell Agar-Agar, My Roti Roti Isi Coklat, ABC Saus Sambal , Risoles. more...
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Losing 0.6 kg a Week
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faura suci armana's Weight History
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