Weigh In record (no journal entry) for 27 April 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 30.51g | Prot: 45.57g | Carbs: 243.43g.
Breakfast: Kopi, Kerupuk Makanan Ringan, Mie Bakso, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tepung Gandum, Tahu Kukus, Es Buah, Kubis Hijau Dimasak, Kentang (Daging, tanpa Garam, Direbus), Buah Pir. Snacks/Other: Cheetos Rasa Jagung Bakar, Cheetos Jagung Bakar (15g). more...
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1848 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Prince Rizqi 2's Weight History
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