Weigh In record (no journal entry) for 21 September 2020
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70.3 kg
Lost so far: 11.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1119 kcal
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Fat: 31.77g | Prot: 36.97g | Carbs: 177.90g.
Breakfast: Nestle Nestum Original . Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pastel, Roma Sari Gandum, Sari Roti Roti Tawar (2), Buah Pir. more...
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Gaining 0.8 kg a Week
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rachma ardyra's Weight History
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