Weigh In record (no journal entry) for 21 September 2020
|
78.7 kg
Lost so far: 18.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
996 kcal
|
Fat: 40.31g | Prot: 136.19g | Carbs: 9.29g.
Breakfast: Egg (Whole) , Greenseas Tuna Chunks in Springwater, The Alternative Almond Milk. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Maxine's Burn Protein Bar. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanieweightlost's Weight History
|