Weigh In record (no journal entry) for 21 September 2020
|
92.7 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1106 kcal
|
Fat: 37.79g | Prot: 62.25g | Carbs: 126.84g.
Breakfast: Kerupuk Udang, Tahu Isi, Risoles, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaamrianti's Weight History
|