Weigh In record (no journal entry) for 21 September 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1041 kcal
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Fat: 41.98g | Prot: 40.72g | Carbs: 138.58g.
Breakfast: Tempe Bacem, Bakso Daging Sapi, Jamur Tiram, Jagung Manis Kuning. Lunch: Nasi Pecel. more...
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Gaining 4.2 kg a Week
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