Weigh In record (no journal entry) for 20 September 2020
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79 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2020:
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1906 kcal
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Fat: 72.88g | Prot: 104.58g | Carbs: 187.04g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Nescafe Cappuccino Unsweetened, Fried Egg, Toasted White Bread, Coffee with Milk and Sugar, Grated Cheddar Cheese, Eskort Smoked Vienna. Lunch: Coffee with Milk and Sugar, Macaroni or Noodles with Cheese and Beef, Macaroni or Noodles with Cheese and Beef, Coffee with Milk and Sugar. Dinner: Red Table Wine, Coffee with Milk and Sugar, Bean Soup (Home Recipe), Bean Soup (Home Recipe). Snacks/Other: Lay's Biltong Flavour Chips, Wimpy Famous Wimpy Coffee (Mega). more...
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1987 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tascha12345's Weight History
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