Weigh In record (no journal entry) for 20 September 2020
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3296 kcal
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Fat: 151.88g | Prot: 116.38g | Carbs: 386.69g.
Breakfast: Tomat Merah, Sate Ayam, Nasi Putih. Lunch: Simba Choco Chips, DiabetaMil Sweetener, Ellenka Fiber Creme, Telur, DiabetaMil Sweetener, Madu, Pisang, Haverjoy Havermout Instant. Dinner: Ikan Lele, Sambal Goreng, Nasi Putih, Tempe Goreng, Bamboe Bumbu Balado, Tahu Goreng, Ayam Goreng, Kue Bolu, Piscok, Lumpia Basah, Brownies, Donat Dilapisi Coklat. Snacks/Other: Ayam Goreng, Brownies, Kue Apem, Nanas, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Bubuk Cabai, Tempe Mendoan, Siantar Top Goriorio, Nissin Mini Stick, Nasional Susu Murni. more...
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steady weight
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safiragadis's Weight History
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