Weigh In record (no journal entry) for 20 September 2020
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105.2 kg
Lost so far: 25 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2465 kcal
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Fat: 78.23g | Prot: 243.32g | Carbs: 198.18g.
Breakfast: ВкусВилл Лаваш Армянский Тонкий, Arla Сыр Натура Light. Lunch: Помидорка Томатная Паста, Оливковое Масло (Первого Отжима), Кукуруза Вареная, Лента Морской Коктейль, Barilla Макароны. Dinner: Яблоко Зеленое, Савушкин Продукт Йогурт Греческий Teos 2%, ВкусВилл Творог Обезжиренный 0,3%. more...
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3597 kcal
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Exercise:
Sauna - 26 minutes, Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Shilov30's Weight History
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