Weigh In record (no journal entry) for 20 September 2020
|
108.9 kg
Lost so far: 24.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2015 kcal
|
Fat: 79.15g | Prot: 182.77g | Carbs: 136.78g.
Lunch: Ei, King's Crown Kidney-Bohnen, Edeka Gemüse Mais, Grüne Erbsen (Gefroren). Dinner: Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. Snacks/Other: Gut & Günstig Milch, Prozis Real Whey Isolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|