Weigh In record (no journal entry) for 20 September 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1775 kcal
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Fat: 68.70g | Prot: 85.06g | Carbs: 205.79g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Patate Douce, Salade Verte, Burger maison. Dinner: Saveurs de Nos Régions Riz de Camargue , Pomme, Jambon Frais. more...
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1895 kcal
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Exercise:
Yoga restauratif - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 26 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pamplerose's Weight History
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