Weigh In record (no journal entry) for 20 September 2020
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30.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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402 kcal
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Fat: 6.87g | Prot: 37.94g | Carbs: 51.59g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Cookies N Cream. Lunch: Nila (Ikan), Bayam. Snacks/Other: Fitbar Chocolate, Buah Pir. more...
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Losing 0.2 kg a Week
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aulia marsya's Weight History
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