DéboraGomes's Journal, 19 Sep 20

DéboraGomes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2020

57.4 kg Lost so far: 4.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1658 kcal

Fat: 65.20g | Prot: 67.12g | Carbs: 199.91g. Breakfast: Habib's Esfiha de Queijo, Pão de Queijo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filé de Frango à Parmegiana. Dinner: McDonald's McShake Ovomaltine, McDonald's Quarterão com Queijo, McDonald's McFritas (Média). more...

1945 kcal

Exercise: Race - 1 hour and 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 8 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DéboraGomes's Weight History

View Complete History

DéboraGomes's Journal, 19 Sep 20

Submit a Comment

DéboraGomes's Weight History