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cindybahri.k
Journal
20 Sep 20
cindybahri.k's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
61.3 kg
Lost so far:
36.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
373 kcal
Fat: 15.10g | Prot: 16.45g | Carbs: 43.80g.
Lunch:
ABC Saus Sambal , Margarin, Roti Gandum, Telur Dadar atau Telur Orak-Arik , Diamond Susu Low Fat, Jeruk.
more...
2948 kcal
Exercise:
Cardio - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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cindybahri.k's Weight History
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