study0323's Journal, 20 Sep 20

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57.7kgs

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

669 kcal

Fat: 16.16g | Prot: 28.12g | Carbs: 77.42g. Breakfast: 通心粉, 茶餐廳多士, 火腿片（瘦肉）, 炒雞蛋（整個）, 熱奶咖啡, 咖啡. Lunch: 西瓜, 蔬菜壽司紫菜卷. Dinner: Donki Kyonoishitatami 日本豆腐. more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Sleeping - 6 hours, Resting - 15 hours and 54 minutes. more...

Gaining 3.5 kg a Week

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study0323's Journal, 20 Sep 20

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