Weigh In record (no journal entry) for 20 September 2020
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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607 kcal
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Fat: 33.10g | Prot: 52.78g | Carbs: 31.77g.
Breakfast: Tom Yum Soup with Seafood, Lontong Sayur. Lunch: Hoka Hoka Bento Beef Yakiniku. more...
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Losing 3.5 kg a Week
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