Weigh In record (no journal entry) for 20 September 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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886 kcal
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Fat: 26.90g | Prot: 64.87g | Carbs: 99.82g.
Breakfast: Singkong Rebus, Nutrijell Jelly Powder Chocolate, Telur Rebus Lunak. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Jamur Putih (Ditumis), Singkong Rebus. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Singkong Rebus, Ikan Tuna Panggang. more...
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Losing 2.8 kg a Week
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