Weigh In record (no journal entry) for 20 September 2020
|
43.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
891 kcal
|
Fat: 31.07g | Prot: 68.08g | Carbs: 94.73g.
Breakfast: Urap, Tempe, Tahu, Tomat Merah, Sawi. Lunch: Kubis Hijau Dimasak, Ikan Patin, Ikan Layang, Bayam, Cabai Panas, Mie telur. Dinner: Prochiz Cheddar Cheese, Bayam, Putih Telur, Cap 3 Ayam Mie Telur. Snacks/Other: Van Houten Cocoa Powder, Bolu tape, Roti Putih, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
|
1376 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Cooking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|