Weigh In record (no journal entry) for 19 September 2020
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94.5 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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702 kcal
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Fat: 49.99g | Prot: 56.34g | Carbs: 5.66g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vigor Requeijão Light, Sadia Apresuntado, President Queijo Mussarela, Seara Hambúrguer Texas. more...
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Losing 2.8 kg a Week
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