Weigh In record (no journal entry) for 19 September 2020
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69.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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723 kcal
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Fat: 32.76g | Prot: 41.37g | Carbs: 72.59g.
Breakfast: Mamão Formosa, Abacaxi, Nestlé Iogurte Natural Integral, Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Hortifruti Patinho Moído , Couve Refogada, Feijão Preto Cozido. more...
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steady weight
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deisestock's Weight History
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