Weigh In record (no journal entry) for 30 August 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 34.64g | Prot: 39.28g | Carbs: 176.76g.
Breakfast: Mangga, Pempek. Lunch: Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Melon, Jambu Biji. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sri munyati's Weight History
|