Weigh In record (no journal entry) for 19 September 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1926 kcal
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Fat: 162.35g | Prot: 84.92g | Carbs: 17.40g.
Lunch: 스크램블드 에그, 삼겹살(국가표준식품성분표), 파채, 앵커 무염버터. Dinner: 삼겹살(국가표준식품성분표), 커클랜드 시그니춰 콜비 잭 치즈. Snacks/Other: 청인 식물성유산균. more...
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Losing 0.6 kg a Week
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shinilkang51's Weight History
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