BS 94 Temp 95.1 O2 96, 65p
|
67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
942 kcal
|
Fat: 30.62g | Prot: 123.29g | Carbs: 46.19g.
Breakfast: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cilantro (Coriander), Mushrooms, Jalapeno Peppers, Shrimp, Dole Broccoli Slaw, Zucchini, Sriracha Sauce. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Broccoli, Cucumber (with Peel), Salmon. Snacks/Other: Salmon Skin. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|