Mert9135's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

90 kg Lost so far: 30 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

784 kcal

Fat: 31.87g | Prot: 32.30g | Carbs: 101.67g. Breakfast: Salatalık, Susamlı Simit, Ekşi Hamur Ekmek, Tulum Peyniri, Siyah Zeytin. Dinner: Kısır, Mısır. Snacks/Other: Altınkılıç Kefir Sade, Fındık. more...

1978 kcal

Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...

Losing 1.0 kg a Week

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Mert9135's Journal, 19 Sep 20

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Mert9135's Weight History